A Journey of Self-Reflection

100-Day Journal For Men

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This prompt journal features 100 questions that will lead men in a  journey of self-reflection to help inner growth and mental health.

LarkspurAndTea.com

This prompt journal features 100 questions that will lead men in a  journey of self-reflection to help inner growth and mental health.

A journal can be as effective as cognitive-behavioral therapy when it comes to reducing the risk of depression in young adults.

An experimental study revealed that expressive writing can help our brain ‘cool down’ in the state of worrying.

100 prompt questions that can be answered sequentially or at your own pace.

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Download and print at home or take it to your favorite local printer.

Some questions provide introspection on past choices and relationships,  others guide men through specific subjects for the future.

Each question has multiple lined pages for answering, as well as a record for how the writer is feeling that day.

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