A Journey of Self-Reflection

100-Day Journal For Men

This prompt journal features 100 questions that will lead men in a journey of self-reflection to help inner growth and mental health.

LarkspurAndTea.com

This prompt journal features 100 questions that will lead men in a journey of self-reflection to help inner growth and mental health.

A journal can be as effective as cognitive-behavioral therapy when it comes to reducing the risk of depression in young adults.

Stice, Burton, Bearman, & Rohde - 2006

An experimental study revealed that expressive writing can help our brain ‘cool down’ in the state of worrying.

Michigan State University - 2017

100 prompt questions that can be answered sequentially or at your own pace.

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DIGITAL DOWNLOAD

Download and print at home or take it to your favorite local printer.

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Some questions provide introspection on past choices and relationships, others guide men through specific subjects for the future.

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Each question has multiple lined pages for answering, as well as a record for how the writer is feeling that day.

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